Products tagged with: tips
The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make You a Better Runner
Statistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But starting a running regimen isn't as easy as picking up a pair of sneakers and shooting out the door. There are many issues to consider -- from avoiding knee and back injuries to getting the right nutrition. The Everything "RM" Running Book -- written by a longtime marathon runner, a podiatrist, and a publishing professional -- is an essential reference for novices and marathon veterans alike, answering many important questions that every runner faces. This thorough book covers everything from off-track concerns -- such as eating right, stretching, and treatment of common injuries -- to lacing up the right pair of sneakers and embarking on a specialized running program. Whether readers are looking for a low-cost way to get in shape or are training for a marathon, The Everything "RM" Running Book is the ideal resource. Features practical advice on: -- What to eat -- and not to eat -- before and after a run -- How to stretch before and after a run -- Cross-training exercises -- How to regulate water intake -- Specific needs for female runners
Runner's World Training Journal: A Daily Dose of Motivation, Training Tips and Running Wisdom for Every Kind of Runner--From Fitne
A daily dose of motivation, training tips and running wisdom for every kind of runner-- from fitness joggers to competitive racers. More than 150 tips From the editors of "Runner's World," the world's biggest running magazine, comes a training journal for runners of all abilities-- that's fun to read, too The "Runner's World Training Journal" provides the perfect framework to help you reach all of your running goals, whether they're weight loss or world records. We provide the space (a whole year's worth), and you fill in the facts about each day's run: your workout, the distance you covered, the route you took, what you thought about and what you learned. There's even space to record your favorite running shoes, greatest race performance and best runs. Then, we'll help you analyze your data and set new goals for next year. And throughout the year, we'll provide the helpful tips, motivational quotes and running lore for which" Runner's World "is famous. "Training logs accept all workouts equally, the low key and boring as well as the sensational. Start to fill these empty spaces."--Amby Burfoot, winner of the Boston Marathon and executive editor of "Runner's World"
Tips for Success: Running for Beginners
This book gives the running beginner helpful hints for all questions related to running it offers information about the form and volume of training as well as clothing and nutrition, and is also a good source of advice for the more experienced runner it gives practical advice for all those who want to start running as well as for coaches and instructors.
