Products tagged with: everything
The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make You a Better Runner
Statistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But starting a running regimen isn't as easy as picking up a pair of sneakers and shooting out the door. There are many issues to consider -- from avoiding knee and back injuries to getting the right nutrition. The Everything "RM" Running Book -- written by a longtime marathon runner, a podiatrist, and a publishing professional -- is an essential reference for novices and marathon veterans alike, answering many important questions that every runner faces. This thorough book covers everything from off-track concerns -- such as eating right, stretching, and treatment of common injuries -- to lacing up the right pair of sneakers and embarking on a specialized running program. Whether readers are looking for a low-cost way to get in shape or are training for a marathon, The Everything "RM" Running Book is the ideal resource. Features practical advice on: -- What to eat -- and not to eat -- before and after a run -- How to stretch before and after a run -- Cross-training exercises -- How to regulate water intake -- Specific needs for female runners
The Everything Home-Based Business Book: Start and Run Your Own Money-Making Venture
- According to Monster.com, more than 25 million Americans run their own home-based business - Features an updated interior and cover design - Perfect for stay-at-home moms New material includes: - Chapters on: start-up funding, supporting organizations, advertising and networking, and home office technology - Updated listings of resources, associations, and organizations - Sample business plan and glossary of terms - Revised information on bookkeeping, legal issues, and taxes Laid out in our new accessible format, The Everything Home-Based Business Book boasts a fresh new look and interior--making it easier than ever to master the many tasks involved in running a home-based business
Runner's World Complete Book of Runnng: Everything You Need to Run for Fun, Fitness and Competition
Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading authority The sport of running is ever-changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: for more than 30 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, "Runner's World Complete Book of Running" has been the classic book of choice for runners looking to run better, longer, and faster. Inside, all the secrets of running are laid bare. Need to know the best ways to start a running program? You'll find it. Looking for tips on buying and preserving your running shoes? It's in there. From a complete look at running injuries to the benefits of sports drinks vs. water to the best way to increase your endurance and train for a marathon, look no further than" Runner's World Complete Book of Running." Contents include: - A sure-fire plan for beginners to get "hooked" on running - 15 surprising foods to boost your running performance - Tips for triathletes to maximize your training efficiency - 11 rules to run a great marathon - A woman's encyclopedia of running - How to incorporate speedwork into your training - How to think like a champion - How to taper your eating, and your training, before a race Whether you are a beginner or veteran runner, here is the advice--both timeless and cutting-edge--guaranteed to maximize your performance and your running pleasure.
The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Raci
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of "Runner's World" magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, "The Complete Book of Running for Women" is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, "The Complete Book of Running for Women" tells you everything you need to know to be off and running toward better health and richer living.
Home Run's Most Wanted: The Top 10 Book of Monumental Dingers, Prodigious Swingers, and Everything Long-Ball
The home run has changed the game of baseball, moving it into a sport where might makes right and fans clamor for the clout. "Home Run's Most Wanted(TM): The Top 10 Book of Monumental Dingers, Prodigious Swingers, and Everything Long-Ball" celebrates all there is about the home run, from the folks that hit it, the guys that serve it up, and even the voices proclaiming, "It's outta here "David Vincent, called "The Sultan of Swat Stats" by ESPN, brings it all to you in this fact-filled smorgasbord of home run knowledge. His detailed and varied top-ten lists include top home run totals position by position; players with the most homers against the Yankees; the youngest and oldest to "go yard"; pitchers who surrendered the most homers; the states that have birthed the most top hitters; home run hitters with the longest last names; and even the top totals for players with the common last name of Williams.There's so much more, too. With a database of every single round-tripper ever hit, Vincent can present just about anything home run related you can imagine, and does so in this book. From the interesting and surprising to the humorous and just plain offbeat, "Home Run's Most Wanted(TM)" fills the bases with fun trivia about the longest ball of them all.
I Remember Running: The Year I Got Everything I Ever Wanted-And ALS
A little over a year ago, Darcy Wakefield was a single, 33-year-old athletic, workaholic English professor, a vegetarian who had never had a serious health problem or injury. Then she was diagnosed with ALS, and her world turned upside down. I Remember Running is Darcy's story of change and loss and challenges during her first year with ALS, as she struggles to make sense of her diagnosis and redefine herself in the face of this terminal illness. With unflagging courage, wit, and eloquence, Darcy shares what she calls her "fast-forward" life, a life in which she applies for disability, leaves her job, and plans her own funeral as well as meets and moves in with her true love, buys a house, and gives birth to her first child in less time than it takes most of us to accomplish even one of these things. Beautifully written and wholly inspiring, I Remember Running proves that it is possible to live a rich, meaningful life after being diagnosed with a terminal illness, and will move readers to see the world in a different light.
Run Your First Marathon: Everything You Need to Know to Make It to the Finish Live
What runner doesn't hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz--and used by her to train both amateurs and professionals for the biggest races--can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There's also a special 30-minute beginner's program as well as advice specifically tailored to first-time marathoners over 40 years old.
I Hate Filing: Everything You Need to Get Organized for Success and Sanity at Home, on the Run and in the Office
Does your inbox over-flow'eth? Let's face it--most of us don't like filing, and we really don't like rethinking our organizational methods (or lack there of). Most of us are stuck in a rut, be it a constantly messy desk, a workspace that always feels too cramped and cluttered or a persistent queasiness when faced with organizing an event at work, running an efficient home office or even sorting the mail, let alone our dresser drawers. Filing, it seems, is a metaphor for all the little things we don't want to bother with. Finally--there's someone we can count on Sharon Mann is a fun-loving but practical figure for those swamped by work and life. Known for her informative wisdom and sassy sense of humor, her I Hate Filing Club has thousands of members who look to her to take organization past the drab, boring details, giving this so-called chore some sparkle and pizzazz.
The Complete Practical Encyclopedia of Running: Fitness, Jogging, Sprinting, Marathons: Everything You Need to Know about Running
One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb new book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience. To get started, the first part of the book provides practical advice, including all the basic health checks before you begin, progressive walking and running programs, a six-week plan of running for fitness, and basic stretching and bodyweight exercises to build up strength. Appropriate clothing and equipment, fitness training and warm-up routines are discussed throughout and the author explains how to avoid injury, troubleshoot problems and stay motivated. From the basics, the second part of the book progresses to more advanced running for races of different distances, from 5K and 10K progressing to a marathon and triathlon. Subsequent chapters feature speedwork, strength training, and the golden rules for eating and hydration. A section describes injuries and how to deal with them and outlines alternative treatments, such as massage and acupuncture. Throughout, training, goals, and staying positive is paramount. The book continues with an exciting guide to the world's greatest races -- sprint and middle distance racing, fast long-distance racing, marathons, off road and ultra running, triathlons and adventure racing. Practical information on running for competition is given, with training programs and guidance on the appropriate food and exercise. All the world's greatest race eventsare covered, from beginners' races such as the Great North Run in the U.K. to huge events such as the Boston Marathon. There is an abundance of information about the history of the races, and the elite athletes who have run them, their form and their running styles and methods. Illustrated with 800 photographs and artworks, including step by step features, this comprehensive and expert book is essential factual and aspirational reading for anyone who wants to run at any level.
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading authority The sport of running is ever-changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: for more than 30 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, "Runner's World Complete Book of Running" has been the classic book of choice for runners looking to run better, longer, and faster. Inside, all the secrets of running are laid bare. Need to know the best ways to start a running program? You'll find it. Looking for tips on buying and preserving your running shoes? It's in there. From a complete look at running injuries to the benefits of sports drinks vs. water to the best way to increase your endurance and train for a marathon, look no further than" Runner's World Complete Book of Running," Contents include: - A sure-fire plan for beginners to get "hooked" on running - 15 surprising foods to boost your running performance - Tips for triathletes to maximize your training efficiency - 11 rules to run a great marathon - A woman's encyclopedia of running - How to incorporate speedwork into your training - How to think like a champion - How to taper your eating, and your training, before a race Whether you are a beginner or veteran runner, here is the advice--both timeless and cutting-edge--guaranteed to maximize your performance and your running pleasure.
The Everything Guide to Starting and Running a Restaurant: The Ultimate Resource for Starting a Successful Restaurant!
It takes a lot more than top-notch cooking skills to launch and run a successful eatery. But if you're a hopeful chef or hungry entrepreneur looking to open the next hot spot, you'll find everything you need in this accessible guide Written by veteran restaurant owner and manager Ronald Lee, this guide offers solid advice on how to: Secure financing and find the perfect site Develop an engaging marketing plan to build and keep a patron baseOperate an offbeat site like a food truck or rotating restaurantCreate an innovative and diverse menu Hire and manage wait, kitchen, and front-end staffAnd much, much more Complete with the latest thinking on industry trends and how to make a realistic and achievable business plan, this practical resource will turn you into a restaurateur before you can say "Bon appetit "
The Everything Running Book: The Ultimate Guide to Injury-Free Running for Fitness and Competition
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish
Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
Miler Running Singlet - Mens
Giving you everything you need to stay in top form, the Nike Miler Men's Running Singlet is ultra-lightweight with strategic ventilation in a zero distraction fit.
I Remember Running: The Year I Got Everything I Ever Wanted - And ALS
A little over a year ago, Darcy Wakefield was a single, 33-year-old, athletic, workaholic English professor, a vegetarian who had never had a serious health problem or injury. Then she was diagnosed with ALS, and her world turned upside down. I Remember Running is Darcy's story of change and loss and challenges during her first year with ALS, as she struggles to make sense of her diagnosis and redefine herself in the face of this terminal illness. With unflagging courage, wit, and eloquence, Darcy shares what she calls her "fast-forward" life, a life in which she applies for disability, leaves her job, and plans her own funeral as well as meets and moves in with her true love, buys a house, and gives birth to her first child in less time than it takes most of us to accomplish even one of these things. Beautifully written and wholly inspiring, I Remember Running proves that it is possible to live a rich, meaningful life after being diagnosed with a terminal illness. This book will move readers to see the world in a different light.
The Everything Guide to Starting and Running a Nonprofit: All You Need to Establish, Manage, and Maintain a Successful Nonprofit B
A successful nonprofit organization needs more than a good idea and enthusiastic volunteers. It needs careful planning, realistic goals, and sustainable financing. With The Everything Guide to Starting and Running a Nonprofit with CD, nonprofit advisor Jim Goettler walks you through each step of the process. Learn how to take an idea from a grassroots group to a federally recognized nonprofit organization. This book features information on:The differences and similarities between organizations and corporationsForming the initial board of directors and filing incorporation documentsAttracting the best volunteers and staff membersUsing publicity and community outreach to raise moneyTurning a for-profit organization into a nonprofit oneA bonus CD includes sample documents needed for any new nonprofit: articles of incorporation, bylaws, budgets, and IRS nonprofit status applications and instructions. With these tools, you'll be able to turn your dreams and passions into a thriving nonprofit organization.
Going Yard: The Everything Home Run Book
"Going Yard" includes everything you wanted to know about home runs, from the rise of Babe Ruth, whose prodigious power revolutionized the sport in the Roaring Twenties, to the most famous All-Star game and World Series round-trippers to up-close-and-personal profiles of the 500 home-run club--the men who have crashed the most homers in Major League history. Packed with statistics, photos, diagrams, and lists, this fun and fact-filled book will provide hours of entertainment and answers for all your round-tripper trivia questions.
Going Yard: The Everything Home Run Book" (Book)
Going Yard" includes everything you wanted to know about home runs, from the rise of Babe Ruth, whose prodigious power revolutionized the sport in the Roaring Twenties, to the most famous All Star game and World Series round-trippers to up-close-and-personal profiles of the 500 home-run club - the men who have crashed the most homers in Major League history. Packed with statistics, photos, diagrams, and lists, this fun fact-filled book will provide hours of entertainment and answers for all your round-tripper trivia questions. Book Details: 208 pages Publication Date: 3/11/2011 Paperback Dimensions: 7" x 10
